5/5 performance programme
Are you in pain? Have you tried many different things but nothing has worked in the long run? This programme identifies root causes and builds health in an integrated, holistic way producing long-term, pain-free living and vital health.
Your 5/5 Performance programme:
- Five areas: Movement – Nutritional – Rest – Detox – Psyche
- Five phases: progress through one to five (we don’t run before we can walk)
- Five planes: Physical – Energetic – Emotional – Mental – Spiritual
- Three online or in-person at Wildfit Surrey coaching sessions per month with Ollie
- Remote work
- Comprehensive initial & ongoing assessment
- Detailed personalised workbook
- Energy balancing
- Access to support videos
- A copy of Ollie’s book Uncommon Sense
- Daily agreed and achievable actions
- Equipment pack: Biofeedback cuff, stability ball, foam roller
