Expertise – Ollie has a BSc. (Hons.) Sports Science degree, is a Chek Practitioner and Holistic Health Coach. He also has further qualifications from the American College of Sports Medicine, Biogeometry, John Ding (Tai Chi) Academy and spends a great deal of time keeping up with the latest human performance research.
Fun – if it’s not fun you’re not doing right and you’ll get injured and demotivated.
Integrated – the body is more a sum of its parts hence the 5/5 multidisciplinary and multi-dimensional programme.
Evolutionary perspective – humans evolve 0.01% every 100,000 years so, physically, we are near identical to cavemen and cavewomen but our environment has changed dramatically – this realisation requires some important lifestyle considerations.
Team / referrals – Ollie often works with a trusted team of health professionals (his and yours) to help you achieve your goals, but he offers an overview of your health interventions to ensure consistency.
Results driven – you don’t need motivation when you can see and feel the changes are working.
To find out more
Buy Ollie’s books – Uncommon Sense & Ski Fitness