Our Approach

We offer a multi-dimensional approach for the whole athlete (physical – nutritional – energetic – mental – emotional) enabling individuals and teams reach their full potential.  We believe that a high performing athlete is a better human athlete first and then a sports specific athlete. We pay particular attention to the biasses (postural and other) of the sport through our prehabilitation and rehabilitation programming.

Our bespoke services range from individual biomotor and movement chain assessment, to pre-season fitness and team building events.

Take our free sports specific biomotor ability analysis for a sport specific needs analysis
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Example session: we use the FITLIGHT Trainer for measuring, monitoring and training of:

  • Speed & agility
  • Reaction & response time
  • Cognitive processing function
  • Spatial awareness
  • Fine motor control & coordination
  • Peripheral vision

“An excellent speed and agility session here at The Hawthorns School using the Fitlight System. The sports scholars were able to test their own speed and agility, using the Fitlights in a variety of engaging and innovative ways. Ollie’s delivery of all of the sessions was excellent, his knowledge is very impressive and he explains things in a clear and engaging way.”

Andy Morris, Director of Sport, The Hawthorns School

Ski Fitness

We also specialise in skifitness training

Visit skifitness.tv
Take our free sports specific biomotor ability analysis for a sport specific needs analysis
Start Analysis