Forget sitting on a stationary bike going nowhere or lying on your back waving your legs in the air, Skifitness.tv offers a step-by-step 3-5 month periodised conditioning programme. Designed for a first time skier or seasoned athlete to easily follow and achieve amazing results.
Professionalise your ski fitness training with the latest training techniques and theory.
Have fun, be time efficient and dramatically improve your performance on the slopes. This step-by-step 3-5 month periodised conditioning programme is designed for a first time skier or seasoned athlete to easily follow and achieve amazing results.
A periodised conditioning programme takes you much further than just trying to get fit doing ‘ski specific’ circuits, better still, it gets you much fitter for skiing than… just skiing. This is because it identifies weaknesses in your chain of movements and strengthens them. The programme starts by building a core base, strengthening key muscles, improving power and only them moving on to the ski specific endurance exercises you probably know.
There are six phases of the programme in the 6 Vimeos below. For extra details on sets and reps be sure to buy the book.
Contact Us for free access to the vimeos.
Ski Fitness Book
The Ski Fitness book is an important accompaniment to the videos and vice versa. The book includes detailed schedules for programming and exercises details including sets, reps, rest, tempo, intensity, why you are doing the exercises, pictures and detailed technique descriptions. The book also includes a ‘success info’ chapter that gives you all the knowledge to help you get the most out of your training.